Great new tips.August 29, 2008 Fist time (5years ago) i tried the south beach diet i lost 18 ponds and i really look forward to lose a few more with the new ideas and tips that comes with this book.
It worksAugust 28, 2008 This diet makes sense and it works. It does however require a time investment to prepare the meals and snacks. We are enjoying the new menu items in this book.
The South Beach Diet Supercharged: Faster Weight loss and Better Health for LifeAugust 18, 2008 This is a great book. The food and reciepes are out of this world. The main thing is that you can diet and the rest of the family can eat the same food and not know they are eating "Diet" food and you don't have to make several different meals.
SBDS has it allAugust 15, 2008 1 out of 1 found this review helpful
Reasons for the guidlines, good food habits for life, an exercise plan that eases you in to a more active lifestyle--this book has it all.
diets can be tastyAugust 9, 2008 I was surprised at how flavorful the recipes were for Phase I. While I do miss starchy foods from time to time, the diet allows you to eat and snack quite a bit and encourages you to do so until you're full - and the food I'm eating now is healthier, so I don't feel guilty about it.
