A bit overwhelmingJuly 29, 2008 2 out of 2 found this review helpful
This book is packed with information -- which is great. But it can be a little overwhelming. I would recommend it for the amount of material covered, but I think it can make relaxation seem like a bit of a job. I have difficulty picking up various types of techniques (i.e. meditation) by reading. I think listening to a podcast or attending a class might be more helpful for those types of things. But it is a wonderfully thorough source of information on many types of relaxation techniques and, if nothing else, serves as a great starting point.
Good referenceJuly 14, 2008 1 out of 1 found this review helpful
This book has lots of good ideas for dealing with stress. I have been able to find some that work well for me so I recommend this text.
JessMay 18, 2008 This book has the basic techniques on reducing stress, anxiety, fears, OCD to some extent, negative thinking, among other stress inducers. There is also a chapter on assertiveness training. The instructions are easy to follow. A really great book.
Complete, easy to follow guides for reducing stressMarch 10, 2008 4 out of 4 found this review helpful
This book is wonderful for teaching people how to relax and cope with stress. It has practical exercises for learning the different techniques. Workbook covers such topics as: body awareness, breathing, progressive relaxation, meditation, visualization, autogenics, self-hypnosis, refuting irrational ideas, thought stopping, worry control, goal and time managment, assertiveness training, job stress management, nutrition, exercise and how to stay on track with a stress management program. I've had therapists tell me they use this book all the time in their practice. I'm currently using it as a guide for people in my Wellness Recovery Program. The exercises are easy to teach and practical to use.
Excellent WorkbookFebruary 26, 2008 1 out of 2 found this review helpful
Well written. A great how-to for beginners. Finally a self-help book that tells the reader "how" to do something rather than a diatribe of how wonderful the author is and why the information is important. Workbook is easy to follow. I'm very happy with it.
