DougSeptember 30, 2008 This is a great book. I've used previous editions, but the editing and change in text formatting make this edition more user friendly. It is complete and references ways to explore the techniques described. Perhaps the editors could make parts of it avaiable in an MP3 format.
Serenity can be yours....September 24, 2008 Excellent workbook with many exercises to help teach us how to relax & reduce stress. In this day and age everyone could benefit from this workbook.
Working with relaxationAugust 27, 2008 An excellent reference book which has worked well for me. It is a professional approach to learning to cope with stress and some of the adverse effects of drugs. It is in constant use, and I have recommended it to friends.
Do it yourselfAugust 15, 2008 For anyone who has stress- and who doesn't ? - this is a must read. This book gives detailed descriptions but best of all - real help. Example- in so many books I read " breath deeply'. This book gives detailed descriptions how to breath deeply
Reliable, effective and diverse ways to address stressAugust 13, 2008 This workbook is excellent- specific easily understood instructions for different methods of relaxation: you will find something that will work for you: this is important because some workbooks are "one size fits all" and may not be helpful for everyone.
