Eating Matters!November 3, 2008 1 out of 2 found this review helpful
This book challenges the modern medical views that our health answers arise from pharmaceuticals. Fuhrman discusses several major chronic degenerative diseases and how processed foods play a part in their development. He also includes some recipes that are quite tasty - once you have weaned yourself off of processed food. Just try eliminating refined sugars and flours for a few weeks and see how you do. If you are anything like me, you'll be quite shocked at your physical symptoms as you go through withdrawal.
Eat to LiveNovember 1, 2008 1 out of 5 found this review helpful
This is the most ridiculous book I've ever read. Don't buy it unless you are ready to reduce your food intake to almost none. It is for extremists. I discarded this book the same day it arrived. I don't recommend it.
Life changingOctober 31, 2008 0 out of 1 found this review helpful
I have not yet finished the book yet, but it is amazing. My taste buds are changing and I'm eating healthier. The thing I love about this book is he doesnt say to go on a diet. He simply explains how we all need to just eat healthier. Not only does this book provide some great recipes, but Dr. Fuhrman provides some great statistical data as well as what the obesity epidemic is doing to america. I would recommend this book to anyone!
successOctober 25, 2008 0 out of 1 found this review helpful
This was such an easy diet to follow. I lost (and continue to lose) 2 pounds a week and I feel great. This book goes wonderfully with Dr. Ornish's book, and lots of people that use this book also use some Ornish stuff.
FACTS NOT GIMMICKSSeptember 29, 2008 1 out of 2 found this review helpful
Well written concerned with facts about disease and diets. It is not trying to sell any products (shakes, bars, etc.), but only trying to educate consumers about processed foods and their affects on the body.
