What do you really know about your body?November 12, 2008 We live in a society that is obsessed with health and body image, yet most of us know very little about how the ole' system works. Even those who think they know a lot (myself included) have a lot to learn from this wonderful book. From your immune system to how your body processes the nutrients you put inside it, You: The Owners Manual is a real eye opener and a great book for the health conscious.
Simple & easy guide to your body - it is not just for dummies, good for even the most "well read folks"October 17, 2008 There is so much information about our body, diseases & fitness on the internet that most of us would think that we do not need to read another book on our bodies, hmm, well think of it again - do you really understand what and how does our arteries get clogged, what might cause cancer, or did you know that exercising more could actually do more harm ...
I used to think that I am well read about my body, not until I read this book - some of the most common ailments and body functions are so well explained with diagrams that you will never get this information on the internet - not on wikipedia, not on webmd - you may find lots of information, but not in a way in which we can understand.
The book may seem silly at times, grouse at times, but a very informative and helpful book if you are planning to be live a healthy life on this planet for a couple of years/decades to come.
How did this book help me: - Understood more about heart diseases & cancer - Importance of flavinoids in our diet - Importance of drinking good amount of water for many common ailments - Controlling stress is a more important than anything else and cannot be stressed enough - Exercising more can be bad (limit to 30 mins per day) - alternate between cardio, stretches & weights - Importance of deep breathing - Free weights are better than machines
& lots more
Makes senseSeptember 3, 2008 This book makes a lot of sense. You just have to get started and do it! I feel like the exercise portion is realistic, just start walking 30 minutes a day. The nutrition part seems a bit more complicated, but think that once you get into the habit, it won't be hard
YOUuuuuuuuuuuuJuly 30, 2008 Nice twist of humor makes it easy to read! EXTREMELY informative with normal average people words, thus does not discurage reader to stop reading. A+
A new beginning at 45July 24, 2008 I am 45 years old. I was diagnosed with osteopenia three years ago. I was scared. I followed my doctor's advice by adding more calcium in my diet including supplements and doing more exercises. I was so motivated I stuck with the diet and exercise regiment all the way through. Just this May, I missed my period and I have alway been regular (28-30 days). My first thought was, could this be the onset of menopause which could mean more bone loss for me. I had not had another bone scan since the first one I had three years ago. I did not want to know. I figured as long as I was doing my best to stay healthy and live longer, that was my measure for success. I was four days past my period due date. I was told to rule out pregnancy before anything else. I bought a home test kit and was shocked to see a positive line. I did another test thinking it was a mistake, but it showed the same line again. I am going on my fifth month of pregnancy. My genetic testing for the first trimester came out negative for Down Syn, Tri 13 & 18. Blood test and fetus measurements passed and my age equivalent is that of a 34 year old. We are very happy although we didn't plan it. We have one biological son who is 11 years old. Always wanted another one, tried adoption but decided not to go thru it. I am an older mother but this just proves that thru simple changes in our lifestyle, we can make leaps and bounds in our lives like we never imagined. This book has helped me significantly. Through my religious faith and following the guidelines of the YOU books, I know I can have a happier, longer life along side my family.
