Publication Date:January 1, 2003 Shipping:Eligible for Super Saver Shipping Promotion:Save $10.00 when you spend $50.00 or more on Qualifying Items offered by Amazon.com. Enter code BMLSAVES at checkout.Terms and Conditions Availability:Usually ships in 24 hours
The Core Fifteen Minutes that CanChange your LifeOctober 14, 2008 Very good. I want a DVD as it is hard to read and then perform the exercise.
my errorOctober 14, 2008 I didn't realize that the subtitle was that the book is for women. I may however use a few of the exerrcises.
The Core ProgramSeptember 29, 2008 purchased this book because my masseuse sang its praises. Have more or less been diligent in doing the exercises most days and feel so much better for it! easy to follow instructions, including pictures and helpful hints. If you want to increase your flexibilty and overall well-being this is the book for you. And it should be easy to find 15 minutes a day to do the exercises. Shouldn't it? . . .
Exercises that WorkMay 28, 2008 You do this exercise routine lying down. Don't let that fool you, it's a great routine for your torso, designed for women. It works.
Great starting up programMay 3, 2008 I think Peggy Brill is "brilliant". This program is a great mix of information about your body, simple straighforward exericise you can modify and start with less reps if you need to as well as exerices to advance to so you don't feel that it only is good at one stage of your program. I have back issues and just reviewed the McKenzie book on his exericse which Peggy Brill also has incorporated in her program with just enough reps to get the benefit. Highly reccomend this book for others with musculo-skel issues to get started on Core strength.
