Publication Date:February 10, 2005 Shipping:Eligible for Super Saver Shipping Promotion:Save $10.00 when you spend $50.00 or more on Qualifying Items offered by Amazon.com. Enter code BMLSAVES at checkout.Terms and Conditions Availability:Usually ships in 24 hours
Yoga booksApril 5, 2008 I have been teaching yoga for a while now an love reading any books by Ms. Lasater. I always get something new from them to take to my classes.
good for a beginnerMarch 26, 2008 Judith is always so good at being very clear with descriptions. I am a huge a fan of hers. This book is very good for beginners. If you are looking for a really good workout for your abs this is not the book.
Great ab workoutAugust 4, 2007 1 out of 2 found this review helpful
You can count on it being a good item when it is put out by Judith Hanson Lasater
inexpensive for a reasonJuly 8, 2007 0 out of 2 found this review helpful
I usually enjoy Lasater's books. My teacher training required us to have one of them, and I found it useful, this book to me was a waste of a perfectly good amazon gift certificate. There was no new information, it reitterated all of the information I already knew, and I found it did not actually hold that many asanas, ie: stand tall and raise your leg out in front of you to strengthen the psoas - kind of like padangusthasana, but honestly - I already knew this - and several other modifications of poses. I guess I just had high hopes of more complex series. This is a book best for the layperson with little knowledge of anatomy and yoga who needs help to figure some things out.
Yoga is a Great Toner !December 6, 2006 4 out of 9 found this review helpful
I'm a big fan of yoga for all-over body fitness - mind, body, and spirit. This book presents great yoga poses for strengthening the body's core. A companion book to this one is Mary El-Baz's "Transform Your Core 6-Week Workbook."
