compactNovember 4, 2008 Everything you need to make the right choices in a compact, portable size. You can easily take it with you wherever you go.
easy to useSeptember 10, 2008 This book is great and you don't need any other book to do the abs diet. Good recipes and suggestions. male or female can use this book
The ABS Diet Eat Right Every Time GuideSeptember 9, 2008 I really like this book. I have a crazy schedule and this helps me to be on track. I can make these easy and tasty recipes and freeze them. My schedule differs every week, so this makes it a no brainer for being on the go. I highly recommend it to anyone. I would say its not a "diet" as much as it is healthy food choices. The food is good and they sustain you.
GREAT BOOK...IF YOU LIVE IN THE STATESAugust 31, 2008 These book, has great recipes as a complement to "The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life" These is the pros BUT: it has some cons...if you live outside the states (I live in Argentina) it's really difficult to follow 80% of the recipes, because most of them have products, that are nonexistent elsewhere but USA.
Besides that, the diet is great, for people who -at least can have a food Mixer at work. It has six meals a day, which is great, but also needs lot's of planification.
SO, if you live on the USA, don't hesitate about buying these book, is great! If you don't think it twice!
Compact version of "The Abs Diet" + a Grocery ListJune 3, 2008 The author spends a decent amount of time re-hashing what was said in the first book, but then gets more in depth with a grocery list, recipes, and good choices when eating out. I would recommend either book since you don't really need both unless you are really trying to get into it full force. This book has marginally more info, and the biggest difference between the this and the original is that this one expands on the eating plan somewhat substantially while minimizing the focus on physical exercise. The greatest advantage I find with this book is that it packs the most information in the smallest amount of space which would make it a more convenient guide to carry with you. I'm not sure about the people who think this book isn't as helpful as the original, but I don't have the Abs Diet Power 12 memorized yet and wish that I had this book with me when I went to the grocery store earlier today.
