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The Nonrunner's Marathon Guide for Women: Get Off Your Butt and On with Your Training
The Nonrunner's Marathon Guide for Women: Get Off Your Butt and On with Your Training

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Author: Dawn Dais
Publisher: Seal Press
Category: Book

List Price: $14.95  (35.19 RON)
Buy New: $10.17  (23.94 RON)
You Save: $4.78  (11.25 RON) (32%)



Avg. Customer Rating: 5.0 out of 5 stars 56 reviews
Sales Rank: 10375

Media: Paperback
Edition: 1
Number Of Items: 1
Pages: 220
Shipping Weight (lbs): 0.7
Dimensions (in): 8.1 x 5.5 x 0.9

ISBN: 1580052053
Dewey Decimal Number: 796.42082
EAN: 9781580052054
ASIN: 1580052053

Publication Date: January 3, 2007
Shipping: Eligible for Super Saver Shipping
Promotion: Save $10.00 when you spend $50.00 or more on Qualifying Items offered by Amazon.com. Enter code BMLSAVES at checkout. Terms and Conditions
Availability: Usually ships in 24 hours

Customer Reviews:
Showing reviews 1-5 of 56
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4 out of 5 stars great non runner read   September 9, 2008
great book! would buy if you never ran or walked or crawled a marathon


5 out of 5 stars Highly Recommended Fun!   August 8, 2008
I finished this book the day after it arrived. So funny, so inspiring. This author freely admits that she was committed to laziness and yet finished a marathon. (albeit in pain!) This is truly more of a memoir than a training manual, but it should inspire you to get off your butt! Even if you have no intention of ever running a marathon, this book will convince you to set a goal and accomplish something that seems impossible. A truly enjoyable read.


5 out of 5 stars Must-Have for Any New Runner   July 31, 2008
Dawn Dais is hilarious! Get this book if you are even considering taking up running or starting a training routine for any length of race. It is more of a light read than a manual, but at the same time I find myself referring back to specific things in the book.


3 out of 5 stars I thought it was a 5 star until....   July 13, 2008
 4 out of 4 found this review helpful

I read the 10th spandex joke. Geez, the jokes were funny at first but by the time I made it not even halfway through the book they were SO annoying. She kept repeating the same things and about how much she HATES running. Enough already. I do not get the point of writing a running book if you hate running so much. I have run marathons before so I guess it is my fault for reading a non-runner's marathon book.
I just wanted something motivating to read. I did not realize she hated running though. I want to read Chipper Jen's journal. Now that would help me!
Yes, this book is definitely for beginner marathoners BUT definitely join a running group for your marathon training. My training schedules were completely different than the one's in her book so I do not care for those either. Jumping from week 5 at 60 mins to week 6 at 90 minutes is almost a 3 mile jump. How can that be right? For a newbie no less?
If you join a marathon training group for the first time and read this book you will probably find many similarities and enjoy the book.
OR if you HATE running and are running a marathon (which is pure stupidity to me--why torture yourself if you do not like running????) this book would be perfect for you.
For seasoned marathoners you might find the jokes stupid and annoying after awhile..



5 out of 5 stars Fantastic Realistic Hilariously Inspirational!   June 20, 2008
Perfect for any woman considering (or having committed to) the daunting task of moving your rear off the couch and on to the track! So funny, so honest, so motivational and realistic everyone who reads this book will finish it just as I did, totally inspired and ready to start the journey! I've already purchased my Water-Holder Butt Thingy and modeled it to the laughter of my family... Thanks Dawn for showing me I can actually do this!

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