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TriPowerOctober 31, 2008 My husband and I are in our 50's and have worked with many of the exercises in TriPower. The information in this book has helped us learn more about the importance of stretching. We don't participate in triathlons but we exercise on a daily basis. TriPower has helped us tone, strengthen and build muscle. Stretching is a very big part of exercising and many people do not take the proper time to stretch before and after exercising. TriPower explains each exercise and teaches the correct way to perform it.
target audienceOctober 31, 2007 4 out of 5 found this review helpful
This book is RICH with information and covers quite a spectrum. I don't usually leave comments but this book is worth the time.. I was able to meet the authors too and they are no joke. (no wonder this is on a best-seller list. wow)
A Guide to Triathlon Success!!October 26, 2007 2 out of 2 found this review helpful
A well-written, organized triathlon program designed for beginner or advanced athletes of any age, which highlights health benefits, safe training methods and assessments. The flexibility and strength assessments are detailed and illustrated to perform the exercises correctly! TriPower pieces together all the integral components to train for a triathlon. This will help me tremendously as I prepare for my next triathlon, and as I train clients for their 1st triathlon!!
Their instruction will appeal to any triathlon trainerOctober 5, 2007 3 out of 3 found this review helpful
TRI POWER: THE ULTIMATE PROGRAM FOR TRIATHLON SUCCESS is a key component of any weight training or conditioning exercise program, offering up four phases of conditioning and showing athletes how to get the most from a triathlon experience. The authors are certified teachers and experts: their instruction will appeal to any triathlon trainer and to any collection strong in sports representation.
Not just for Triathlons.....for all activities in life.October 5, 2007 4 out of 4 found this review helpful
I am new this year to the Triathlon world and this book has helped me in my training more than anything besides hiring a personal coach. The programs are easy to follow and take approx 30 minutes to complete each day. You can choose whatever exercise you want to tailor it to your needs. I was never into stretching until I started this "guide". Now I understand why stretching and core strength are important in a Triathlete as well as in life. I give it 4 stars only due to the fact that it took me a while to figure out which exercise was what. Other than that if your looking to prepare for a Triathlon or even just want to get fit in approx 30 min a day, then this book will help you.
