Publication Date:August 2, 2003 Shipping:Eligible for Super Saver Shipping Promotion:Save $10.00 when you spend $50.00 or more on Qualifying Items offered by Amazon.com. Enter code BMLSAVES at checkout.Terms and Conditions Availability:Usually ships in 24 hours
I like this bookSeptember 19, 2008 There are some really smart workouts to try in this book. I wish that people who made workout books would make corresponding wall charts, because it is hard to do some moves and refer to the book. I've done them enough that I have my favorite moves memorized. I confess I didn't read much of the front of the book on dieting. I did use some of the gorcery lists and some of the recipes included. I really like the Chicken, wild rice and pine nuts recipe.
This book is a good edition to the bookshelves of people who like to live heathfully. There are a lot of exercises in this book that once remembered can be imporvised just about any where you go. The layout of the book is great, it's easy to follow, easy to understand. I only gave it four stars because not everything can be a five. (woh oh this book has a dvd to compliment it, I'm going to get it and check back with you)
Effective and EasyAugust 21, 2007 1 out of 1 found this review helpful
This is a great book by Denise Austin. I am following the walking and exercise routines. I haven't tried the diet part yet. I am definitely getting good results with more energy, and increased muscle tone.
Excellent For The BeginnerApril 9, 2006 3 out of 3 found this review helpful
Any beginner will be able to pick this book up and make immediate improvements in their fitness and health.
All areas are adressed and I'm happy to see a decent flexibility program covered as well.
As a professional trainer - it is always nice to see a good resource for the new exerciser.
Ladies, if you are just starting out, give this one a look.
Joey Atlas - The Wizard of Fitness www.ButtHipAndThighMakeover.com www.AbsOfStoneCoreOfSteel.com
Practical and educating.March 24, 2006 I found this book to be helpful in my understanding of the female body.Given that I work with many female executives,I found this information to be very useful in designing my clients' workouts-especially the female body composition. I liked the fact that the book showed me ways of getting the most out of the block of time I have for my clients.Most of them come in over lunch hour to train, the gyms are packed and there is no time to think and search.This book give me insights on how to save and maximize on the time that I have, and my clients really appreciate it.
Shrink Your Female Fat Zones: Lose Pounds and Inches--Fast!--From Your Belly, Hips, Thighs, and MoreMarch 1, 2006 3 out of 3 found this review helpful
If you want a book to give you lessons on what exercises are the best for you and a few meals to use this book may be for you. I found that you can get the same exercises listed in most videos and dvd's that denise austin has previously released. Also, the meals she gives you might work if you were just going to make 2-servings, they don't always work as well when increased for a family.
