Love this bookAugust 27, 2008 I really love this book. It is very easy to use and it makes tracking your food intake very easy. If you didn't have the Best Life book however, you may find it more difficult to understand. It is a wonderful book and I am very glad that I ordered it.
Keep track to succeed.January 10, 2008 93 out of 93 found this review helpful
A companion to "The Best Life Diet," this handy, spiral bound book makes reaching your goals even easier.
The journal starts out with you writing down your vitals stats such as your weight, blood glucose, cholesterol, and so on. There are before and after sections on the same page so you can see if you ultimately reach your goals.
The book moves on to cover the goals of the three phases (readers of the book will already be familiar with these) and then divides into three parts- a section of similar pages for phase one, a section of similar pages for phase two, and a section of similar pages for phase three.
The phase one pages have you enter the date at the top of the page and then rate your activity level. Then follows 6 questions you answer at the end of each day, such as "did you eat at least three meals and at least one snack including a nutritional breakfast?" Other questions are about things such as your water and vitamin intake.
The page then ends with a place for you to enter aerobic exercise data and also includes a strengthening "grid" for you to document your reps, sets, etc. Phase 2 and 3 pages are the same, except that they have hunger scales included at the bottom of each page.
A must-have companion for those who are trying "The Best Life Diet," I found that its best strength is that it keeps you focused on reaching the right goals. Also recommend The Sixty-Second Motivator if you need additional motivation to reach your fitness goals. Good Luck!
good book!!January 7, 2008 0 out of 1 found this review helpful
I havent read the whole book yet but so far i love it plan on starting the program next monday.
FINE PRODUCT AS DESCRIBED.August 23, 2007 0 out of 5 found this review helpful
EVERYTHING IS COMING IN GREAT. WELL THE THINGS I HAVE REVIEWED ARE HERE. SHIPPED FAST. CAN'T BELIEVE THE LAST ONE I ORDERED CAME FIRST BEFORE SOME OTHER ORDERS. THIS WAS A QUICK DELIVERY.
superbAugust 1, 2007 1 out of 1 found this review helpful
this journal is precise and gives ALMOST everything you need. More space-I think it needs more space and pages.
