Good read, good eatNovember 17, 2008 1 out of 1 found this review helpful
The diet really does work. it takes a good mind set to be successful and this new book fuels the desire to continue living well on the "Beach."
Excellent DietNovember 7, 2008 An all around excellent approach to weight loss. It includes everything you nee inclding diet, exercise, encouragement and advice.
Great book!October 24, 2008 This book is amazing. I have lost inches in just the first two weeks (great buy!) The book was in great condition and I would buy from this seller again.
Great Book!October 18, 2008 2 out of 2 found this review helpful
I was looking for something that had South Beach as I had wanted to try it. This book has it all. The food guide is great as well as all the recipes included for each phase. There's also a question and answer section and you can pick and choose what section to read as it applies to you. There's also a workout section - I haven't used that - but if you don't have your own workout system - this one seems easy to do. Explanations for why you eat what you eat are helpful as well. All in all - great value for the money.
South Beach Diet Super ChargedOctober 10, 2008 1 out of 1 found this review helpful
I have diabetes and have lost over 20 pounds and my blood sugars have never been this good. I have been able to lower my insulan use over 70%
