I have attended a workshop with Mantak Chia way back in 1987 and while I had this book, I have recently also purchased the set of videos. I find all of them valuable - workshop, because it gave us all opportunity to clarify anything we might have needed to clarify about the practice; book, because it went into greater lenghts in explaining finer points; and video set, because it's easy to follow and it's great to refresh some points one might have forgotten (after all, there is only so much one can remember after attending a two-day workshop and there's only so long that one can retain the information).

I was passionate about my practice after attending the workshop - however my practice consisted mainly from solitary practice dealing with generation and circulation of sexual energy - which I at time practiced even for 7 hours a day, during the first six months (later on, I have reduced the amount of practice) - however, certain benefits of my initial intense practice remained and have tremendously benefited me with other energy and spiritual practice I was (and still am) engaged in.

I feel deeply grateful for this book and for the teachings Mantak Chia brought to the west.


Adapted for Occident Yes, but a hoax, No !   December 9, 2003
 11 out of 14 found this review helpful

I just read the review by a Chinese Taoist from Detroit, who by the way is selling books on the same suject! This person is discrediting exactly what we, westerners, can be grateful to Mantak Chia for : making those ancient secrets accessible and useful to the regular American! Who nowadays has time to wait and meditate for 20 years before being introduced to the basic taoist inner respiration techniques ?

And don't be fooled, even if made "quickly" accessible, those secrets need practice, and to rip the benefits, it's better to start at the more basic exercises like "The Healing Sounds" or "Chi Self-Massage: The Taoist Way of Rejuvenation". Even if you stopped there, you would feel the difference.

In my humble opinion, all the better if the sexual titles can get people's attention enough to open them to those powerful and helpful ancient secrets. They work !

As for anybody spending the money becoming accredited to teach the Healing Tao, this person may want to get better informed ! People don't get any accreditation before they can demonstrate their capacity to master all the exercises and the situations that can develop during a class !


One of the best books ever !!   April 25, 2003
 20 out of 24 found this review helpful

First let me start by saying I am a male.
I have had the opportunity to have read both the male & female version of this book. I have also been practising the techniques some years ago, with tremendous wonderful results. I can tell anyone of you that, if you practise the techniques with the discipline required you will see, feel and experience the results promised to you.
I highly recommend both books for reading and training. It give both male and female insight in each others techniques.


Quickly Read and Soon Forgotten   October 19, 2002
 3 out of 40 found this review helpful

It was slightly interesting, but I found myself skipping around in the book to see if it gets any better.