Amazing.September 17, 2007 Although it's available online for free, I definitely recommend picking up a copy here. Just so convenient and easy on the eyes. Also gives you an opportunity to write notes on each page.
The style of this book is super down to earth. The content is solid, incredibly practical and freshly presented with modern language and minimal use of Buddhist jargon. The book also (clearly from the title) goes straight to the heart of the matter, emphasizing a cultivation of mindfulness: an impartial but attentive and consistent observation of ones mind and senses. This is an extremely effective path to balance and greater well being.
Only for the hard coreAugust 29, 2007 7 out of 12 found this review helpful
This is a book for which one can only have a great deal of respect but it is heavy going reading. Not really suitable for wimpy meditators. If you have a serious commitment to meditation, and it is not just a fad for you, or something which you find lamentably difficult, then you will probably find the book fantastic, as it does cover just about everything. The thing about meditation though is that you can't really learn how to do it from a book - you need to "just do it" (and have an in-flesh teacher to consult). I found this book dry and slightly tortuous to read, even if I do recognise it as the real deal.
Excellent explanation of vispassna meditationAugust 10, 2007 0 out of 1 found this review helpful
I have read numerous books on this and related topics.I ve also attended hundreds of meditation meetings. There isnt a better synposis of mindfulness and vispassana meditation. I highly reccomend this book for all levels,novices to teachers.
Easy to read!July 28, 2007 When I read the author's name I was very glad the title mentioned Plain English. This is a great book, very down to Earth and basic.
nothing but praiseJuly 24, 2007 what an absolutely fantastic book. if you're reading this review then please believe my absolute sincerity when i say that this book is just remarkable. its written incredibly clearly with wise and staight forward instructions to counter most problems and questions surrounding meditation. A must read!!!
