Insight MeditationSeptember 24, 2008 I haven't worked through the entire book, but like what I've read so far. The guided meditations on CD are very helpful, as well.
Insight Meditation is very helpfulAugust 12, 2008 0 out of 1 found this review helpful
I really enjoy this package. It offers a multitude of techniques and practices to help a person become centered and focused. I encourage you to purchase this product.
A clear and comprehensive method of meditationMay 24, 2008 Insight meditation provides a very clear and rich method for learning how to meditate. It becomes clear as well that meditation doesn't need to belong to a specific religion; although several religions are quoted in the book, it goes beyond; hence this course becomes practicable for everyone who seeks inner peace and freedom.
Good read....clear and interesting.March 27, 2008 Couldn't put it down. It is a sturdy book with CDs and cards with to remind you of the teachings, etc. All in a sturdy gift-box. Love it, and it would make a great gift. Nice quality and clearly explains meditation for the layman using language appropriate to the teachings but not out of my reach as a beginner. Short personal anecdotes from the authors give the book authenticity.
had great expectations and they were all metFebruary 24, 2008 A great beginning or addition to anyone interested in Buddhism and/or meditation. Materials are indepth, yet easily understood by anyone starting out in meditation.
