Took too Long to arriveOctober 24, 2008 0 out of 2 found this review helpful
Took almost 3 weeks to get. Missed my vacation which is the main reason I purchased. So I haven't even had a chance to listen to it yet.
Great variety and it works fantastic!October 12, 2008 1 out of 1 found this review helpful
This is exactly what I had hoped: a variety of techniques and a good speaker that make this highly effective for me.
Very RelaxingMay 15, 2008 3 out of 3 found this review helpful
I bought this tape because I was told by my doctor that I needed to learn how to relax. I have a back problem that gets severe at times and the relaxation methods on this CD are just great. I told my doctor about it and how it has helped me and he took the name of the CD and said he would recommend it to his other patients that were also having problems with relaxing. The affirmations also helped me like myself again. I am so glad I got this CD.
go ahead and complain, it'll put you into relaxation anywayApril 21, 2008 4 out of 4 found this review helpful
While I was listening to this CD and the breathing technique, I was wondering, "Oh for heaven's sake, how's this really gonna work?" At some point during the 2nd technique I was in a state of deep relaxation and then fast asleep. So, whether you complain or question or not, if you just do the techniques they work.
A Good one!March 3, 2008 3 out of 3 found this review helpful
Very good. If you learning to meditate this one is good. I like the breathing excercises,the "belly breathing" as he calls it. I fall asleep to it alot as it is relaxing. Its a guys voice but very soothing. Very little music on it though. I gave it five stars because it does what I believe meditations CD's should do, destress, teach you how to destress, and relax you enough to fall asleep. Period.
