Excellent introduction to mindfulness and meditationAugust 12, 2008 1 out of 1 found this review helpful
Jon Kabat-Zinn gives a most complete introduction to appreciating the now and quieting your mind. I highly recommend these cd's for the beginner.
Makes a lot of senseMay 4, 2008 6 out of 6 found this review helpful
A very useful program to help each one of us get in touch with what's real and important. It makes a lot of sense when you think about what John says. And you can't help but relax listening to his voice.
Strongly reccommend this productApril 22, 2008 12 out of 12 found this review helpful
While going through classes to try and grasp this concept I still could not grasp the practice. This CD made things so clear. It is extremely helpful & informative. I appreciate the authors tone and easy to follow language! I will probably purchase follow up products from this author.
Life changingAugust 11, 2007 31 out of 31 found this review helpful
I have been lucky enough to take two Mindfulness courses and they have changed my life. Both were run by excellent course leaders but nothing compares with hearing Mindfulness founder Jon Kabat Zinn discuss the philosophy and methodology behind it. His wit, compassion and way with words themselves make CD1 compulsive listening as well as explaining the reasons for CD2 which are the practices themselves. I cannot recommend this highly enough to anybody who wants to learn about themselves and especially those seeking release from troubled mind states such as anxiety and depression. Buy it- Mindfulness practitioners will tell you honestly that they make no promises to 'fix things' but it might change your life too...
Like it.July 28, 2007 19 out of 39 found this review helpful
I needed something, especially non-religious, to get my mind off of where our country is headed.
