Fantastic BookAugust 29, 2008 This book is very informative. Answers all my questions. The pictures are very helpful. Whenever I go to a restaurant I look and find out what's best for me. The little tricks and menu decoders are wonderful. If you want to start watching what you eat without having to weigh or count calories this book does it all for you.
Great for everyone!!!August 28, 2008 This book is very good for everyone.There are many tips what to eat and what is the worst food in the U.S and so on.You can found there food what you should eat every day,what has less fat and sugar than other.So I can recommend this book for this money!!!(if you want to eat healthier)Good Luck
Good book.August 27, 2008 This book has alot of information about foods that are bad for you in restaurants and in supermarkets. Then they give the healthier alternative. Very informative.
buy it. Do it.August 22, 2008 This book has great lifestyle options for people who like to eat healthily or for people who need to lose weight. I bought mine at Borders for 19.95 so I should have shopped around. I have honestly lost 20 pounds from eating the foods the book suggests. Its not really a diet you have to concentrate on. Just keep the book in your car after reading through it the first time then you constantly have it as a reference you can scan through before entering the restaurant. Buy it.
Eat This Not ThatAugust 18, 2008 Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More!What a great resource for those watching what they eat. I found it easy to use and informative. Highly recommend this book to everyone.
