Publication Date:November 24, 2003 Shipping:Eligible for Super Saver Shipping Promotion:Save $10.00 when you spend $50.00 or more on Qualifying Items offered by Amazon.com. Enter code BMLSAVES at checkout.Terms and Conditions Availability:Usually ships in 24 hours
Product Description Did you truly enjoy the food you ate today? Do you really like the way you look and feel? Are you consistently enjoying great health and high energy? Bill Phillips, author of the #1 New York Times bestseller Body-for-LIFE, believes your answer to all of the above questions should be, "Yes!" He feels that food should be a source of pure pleasure. A source of positive, abundant energy! A "sure thing" in a world of much uncertainty. Phillips, who's widely regarded as today's most successful fitness author, has firm beliefs which go against the grain of today's popular weight-loss methods. "Diets, all of them, are potentially dangerous, most always dumb and ultimately a dead-end street!" he insists. "Eventually, anyone and everyone who's at all concerned with their health must learn how to feed their body, not how to starve it." Instead, Phillips encourages a safe and sound solution which includes eating balanced, nutrient-rich meals, frequently throughout the day...
Buy it! You won't be sorry!November 13, 2008 1 out of 1 found this review helpful
I purchased this book along with the Body for Life book 8 weeks ago. This book makes the transition to this new program so easy! The recipes are great and what I love is that each recipe is for the whole meal: not just an entree that you have to select side dishes to go along with. It completely removes all guess work! The only thing to realize is that women do need to adjust the amounts, as these recipes seem to be geared for men's portions.
Buy the BFL book and this one. That's all you need to get started. I am a 51 year old grandmother who has never "pumped iron" in her life, but I am a convert now! I'm in my 8th week of my first 12 week challenge and have already lost 23 pounds. Normally (in the zillion other diets I've tried), I would have been bored out of my mind by now. But this is fun and exciting because the results are almost immediate. One thing that WAS immediate was my surge in energy. It was amazing how quickly that occurred.
I highly recommend this book and the original Body for Life book. Do yourself a big favor and do this. I can't believe it took me so long to even learn about this, but I'm so glad I did. I will follow this plan from now on. I feel so great, I don't want to stop!
You can loose weight!!October 17, 2008 1 out of 1 found this review helpful
I have packed on 20 extra pounds in the last 10 years and have not been able to get it off no matter what I've done. My son said "mom try this, it's working for me" and I did and it did!! and I will eat this way for the rest of my life!!
eating for lifeSeptember 2, 2008 1 out of 1 found this review helpful
Great book,my daughter bought this book first. great cookbook. This book has it all.
Love itSeptember 1, 2008 1 out of 1 found this review helpful
This is the second book I bought. This one was for a friend. Every recipe I have made in this book has been awesome. They are easy to make and very tasty. I have yet to make something I didn't like.
Eating for Life. Great book!!!August 25, 2008 1 out of 1 found this review helpful
I would highly recommend this book for everyone. If you are looking into changing your diet so that you can eat the right types of food that is still very flavorful then this book is for you.
