Product Description The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise.
Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details...from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise...from walking the dog, to playing a sport, to dancing up a storm! In addition, each day's meals can be recorded as well as any vitamins or supplements taken.
The 224-page book is spiral bound with a durable leatherette cover. There are 91 days' worth of daily records and thirteen Weekly Schedule forms to help you keep on track. Other sections include food counts on over 100 common foods, heart and blood pressure range charts, progress charts, personal game scores, fitness expenses, and more. In the back there is a vinyl pocket for holding photos, notes, cards, etc.
The BODYMINDER is compatible with virtually all popular exercise and fitness plans and can, indeed, be your key to reaching and maintaining your fitness goals.
Great trackerNovember 16, 2008 This log has room for cardio, weights and food. Good way to track my eating habits without a separate book. I train for triathlons and for general fitness and it suits my needs. Good price, too.
The Perfect JournalOctober 13, 2008 I have been looking for a fitness journal that meets my needs for quite a while now. I have even had to create my own b/c I couldn't find any. As soon as I found this journal I was so psyched! It is really easy to fill out with the type of exercises I do already listed so all I have to do is check each item off. Plus, the food section of 3 meals and 3 snacks is perfect for my clean eating diet.
Awesome journal!
Easily and painlessly keeps you accountable.September 30, 2008 This book helps you really keep track of your workout and your diet. Things that keep you in line. Many of us mindlessly eat more than we realize. This book keeps you accountable. It's great!
Perfect workout Companion!September 17, 2008 I ordered this book because I was growing tired of trying to remember each time I went to the gym, exactly what I had done on my last visit. I also had a myriad of paper scraps around the house serving as some sort of "temporary food log". I had been using a free, online tracker called "Nutridiary", which I really liked...the only problem was trying to find the time and log on, and then remember all my day's activities as well as what I'd eaten. I find it so much easier and more convenient to just tote my Bodyminder journal around with me...especially to the gym. I love being able to track my progress with regard to increased endurance, weight and reps. It so easy to look back a couple of weeks and see how far I've come! I had considered ordering both this book and the BodyMinder food journal as well...I'm glad I didn't. This one book does it all for me, in a convenient, easy to carry size with a format I have come to love. I would reccomend it to anyone serious about acheiving their health and fitness goals!
Love itSeptember 6, 2008 The only down fall to this book is me because sometimes I slack. I love watching my progress and seeing it on paper. Its very organized and easy to use. Also, I dont always remember which equipment i used so when i record it I can just look back and refer to other days.
