Product Description The Strength Training Anatomy Poster Series consists of seven 24- x 31-inch full-color posters that fully illustrate every major muscle group.
Each region-specific poster--back, arms, shoulders, chest, abdomen, gluteals, and legs--presents nine exercise illustrations that depict the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. Presenting more than 63 exercises in total, these posters serve as blueprints for strength trainers, bodybuilders, and professionals who wish to work each muscle group safely and maximize the benefits of every workout.
3/31/2005 copyright.
Customer Reviews:
A fantastic resource for the gym or weight room!August 14, 2008 The incredible artwork from illustrator Frederic Delavier's best selling Strength Training Anatomy book repurposed as a series of 7 high-quality posters. A fantastic resource for the gym or weight room!
An Educator's dream!May 19, 2008 1 out of 1 found this review helpful
These posters reflect the excellent attention to detail as the book, Strength Training Anatomy Book. As a high school teacher, the book frees me to instruct while students search for specific exercises. These posters go a step further in reaching a larger number of students as they can be displayed on the board. The detail of muscle group, proper lifting techniques, and how NOT to lift are ideal. A MUST for education of the masses and individual!
