Publication Date:May 6, 2008 Shipping:Eligible for Super Saver Shipping Promotion:Save $5.00 when you spend $25.00 or more on Qualifying Items offered by Amazon.com. Enter code BMLSAVES at checkout.Terms and Conditions Availability:Usually ships in 24 hours
Book Description Bloodtypes, Bodytypes, and You--Revised and Expanded By Joseph Christiano
Why do some diets produce life-changing results for some people but not for others? World-renowned health and fitness coach Dr. Joe Christiano updates his tested and proven weight-loss program based on the simple concept that your blood type--O, A, B, or AB--determines your body's ability to absorb nutrients, fight off disease, and lose weight. Revised to include protocols for detoxification and address healthy colon function, this updated edition explains how a well-balanced eating plan based on blood type is pivotal for losing weight and keeping it off for life.
Tools for readers include: *Links to online questionnaires for customized eating and fitness plans based on body genetics *120 blood-type specific recipes to maximize weight loss *Grocery lists and meal planners for individuals and families (combining blood types) *Fat-burning meal-replacement snacks *Body-redefining exercise demonstrations for specific body types
This book is a disappointment!September 2, 2008 This book is boring. I saw the author on Paula White's program and I thought that the book would give me more info on blood type and good eating habits. It did not! Don't waste your money.
Blood type, body typesAugust 3, 2008 1 out of 2 found this review helpful
Jury is still out on this one. Have been low carbing. This is a little different.
This book will help...August 2, 2008 1 out of 1 found this review helpful
This book actually gives you choices in books of diets and weight loss. If you tried other diets and failed, buy this book and give it a go. I have followed this book for about 3 weeks, (and not 100%), I have seen results.
Bloodtypes, Bodytypes, & YouJune 25, 2008 1 out of 1 found this review helpful
Interesting reading. Lots of little hints, & helps for losing weight. I did find that the list of foods for my bloodtype, especially the meats, were things that I do not like, consequently, I have opted for a low fat, low sugar diet with lots of exercise. I still recommend this book. I have learned lots of things about my health.
Unproven theories and recommendations can be dangerousJune 17, 2008 2 out of 2 found this review helpful
I practiced the O positive recommendations for a couple of years. The meat was hard to digest, especially the beef. The diet gave me arthritis in my joints. Older people and post-menopausal women should beware. Also, I found elsewhere that type O is among the most common types. If so, why are heavy meat eaters getting health issues related to diet? The statistics do no match up. It is an excellent marketing gimmick, but since switching to eating dairy and vegetarian, no red meat, my joints are much better. These books are dangerous and should be banned because there is no science to validate specifically these theories. Be careful folks. Anyone want to buy my books cheap? Type ) and overview. What a racket this doctor? or author? or publishing company? has come up with, sorry to say.
