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Anatomy For Women For Strength and Fitness Training
enlarge	Author: Mark Vella Publisher: McGraw-Hill Category: Book List Price: ~~$19.95 (46.96 RON)~~ Buy New: $13.57 (31.95 RON) You Save: $6.38 (15.02 RON) (32%) Sales Rank: 68995 Media: Paperback Edition: 1 Number Of Items: 1 Pages: 144 Shipping Weight (lbs): 1.2 Dimensions (in): 10.4 x 8.2 x 0.5 ISBN: 007149572X Dewey Decimal Number: 613 EAN: 9780071495721 ASIN: 007149572X Publication Date: January 14, 2008 Shipping: Eligible for Super Saver Shipping Availability: Usually ships in 24 hours

Editorial Reviews: Product Description See How Your Muscles Work Before You Work Your Muscles! Anatomy for Strength and Fitness Training for Women provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle groups and design the most targeted program possible. Anatomy for Strength and Fitness Training for Women gives you: 100+ muscle-by-muscle illustrations for an inside look at how exercise affects your muscles 70+ exercises--ranging from free weights to machines to yoga and aerobics--that will sculpt your entire body and will give you a sexy chest, toned arms and legs, slimmer hips, a strong back and shoulders, and flat abs Tips for good form to maximize safety and effectiveness Expert commentary on each exercise, covering everything from history to cautions and benefits Specific exercise programs for muscle tone and strength A difficulty rating for every exercise, ranging from beginner to advanced

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