Product Description A guide to the foundational practice of “smiling to the organs” to promote deep relaxation and internal health
• Presents exercises that dissolve the physical and mental tensions that can cause energy blockages and unhealthy chi flow
• Shows how to recognize illness at its inception on the organ level and how to balance the emotions to heal it
The Inner Smile is a practice that focuses gratitude and joy on the internal organs to resolve the physical and mental tensions that can lead to illness. In Taoism negative emotions--anger, sadness, depression, fear, and worry--are seen as low-grade energy that causes chronic disease and steals our major life force by creating energy blockages. Master Mantak Chia shows that the internal awareness produced by the simple yet powerful Inner Smile meditation practice flushes the organs of poisonous negative energy that may be blocking chi energy flow in order to nourish the entire body.
Just as a genuine outer smile transmits positive energy and has the power to warm and heal, an inner smile produces a high grade of energy that promotes powerful internal healing, deep relaxation, happiness, and longevity. Smiling to the organs and thanking them for the work they do helps to reawaken the intelligence of the body, which, once activated, can dissipate emotional imbalances and inner disharmony before serious illness manifests.
Customer Reviews:
A little too much repetition and not enough new materialOctober 19, 2008 The Inner Smile is a book entirely devoted to the inner smile meditation technique developed by Mantak Chia. Chia discusses some of the basics of chi and Taoist energy work and then proceeds to describe how the inner smile technique works. His perspective is that using the inner smile can be used to bring emotional happiness to the internal organs of the body.
While I think this is a good book, my main problem with it is that pretty much all of the material can be found in his more advanced books. While he does seem to go into a bit more depth about the inner smile meditation technique in this book, it doesn't, in my opinion, justify a completely new book to explain the practice. It feels like he's trying to milk these topics for everything he can get, when he might better serve his readers by combining some of the related topics into a larger book. The consistency of how much he repeats his other works diminishes the value of this book and his other writing.
I'd recommend this book for someone who's just learning about Taoist breathing and energetic techniques and wants a light introduction to it. However, I can't really recommend it to anyone else, because the majority of the information is available in all of his other books.
