Product Description This is the most complete book on the art of Ba Gua Zhang ever presented in English. It tells the story of the history and legends of the art and its most famous masters as well as presenting the basic training, forms, fighting and weapons of Ba Gua Zhang. The text also includes a new translation of the classic Ba Gua 36 songs and 48 Methods as well as the Daoist meditation roots of the art and the method in which Ba Gua becomes at its ultimate level a physical and energetic manifestation of the Chinese Classic of Change, the Yi Jing. This book will be of interest not only to practitioners and enthusiasts of Ba Gua Zhang, but also to everyone who is interested in the history, philosophy and methods of Chinese Internal Martial Arts.
The Whirling Circles of Ba Gua ZhangSeptember 30, 2008 1 out of 1 found this review helpful
The instructional material in Frank and Tina's book may not be for someone brand new to bagua, but the history of the characters who created the art would be worth the price of the book by itself. This book is fun.
A great readApril 1, 2008 1 out of 2 found this review helpful
"Whirling Circles" has answered many questions I had about Ba Gua Zhang's history. I was unaware about its origins before this book. The illustrations are nicely rendered. The book is filled with many wonderful photographs displaying posture, techniques and high level practitioners. I especially liked the explanations of the classics. They are thorough, enlightening and enjoyable to read.
excellent resourceJanuary 20, 2008 2 out of 2 found this review helpful
"The Whirling Circles of Ba Gua Zhang" is an invaluable resource for anyone interested in the Taoist martial arts. It addresses a broad spectrum of issues relating to the art of Ba Gua Zhang, thus it has much to offer both the pure beginner and the more advanced practitioner. Topics covered range from the Taoist philosophy at the core of the art to detailed information about the deerhorn knives set to the poetic yet pragmatic sayings of the art's founder. I particularly enjoyed the first 50 pages which are devoted entirely to discussing the history of Ba Gua Zhang and the colorful cast of characters who helped it evolve into what it is today. In short, I would highly recommend this book.
Very good basic introductionDecember 15, 2007 16 out of 16 found this review helpful
Level: Beginner
This is a clearly written, basic overview of BaGua. Essentially, it's written like an introduction of the subject to the Western culture-- a useful book for those who know little about BaGuaZhang. In the first part, we are treated to a very wide overview of BaGua's history, with a number of stories-- many with mystical flavor still intact. Given that BaGua is a relatively new martial art, the authors can go into some detail in a fairly short space-- roughly 15% of this book is history. They also, I think, fairly, speculate that the reason for much of BaGua's obscurity is the relative youth of this art-- what few masters that developed subsequently saw their skills lost over generations in the many Chinese cultural revolutions that ensued.
This is followed by instruction on basic concepts-- circle walking, stances, palm training, VERY rudimentary energetics. I guess I was hoping for more. For much more on biomechanics, see the books by Park Bok Nam. That being said, the instruction in this book is clearly stated.
Later, we are introduced to the Old Eight Palms of Cheng Shi family BaGua as interpreted by Liu Jing Ru. Some photos of Liu doing his stuff are included. Unfortunately, most of the photos are of the authors, and unlike on the cover, in the photos inside they are wearing very loose "tradiitonal" kung fu outfits that make it very difficult to discern what they are truly doing-- even basic spinal alignment. Me, I love going to seminars where the masters come out in sweats and a T-shirt. George Xu, for example, is famous for letting you put your hands practically anywhere on his body to feel what he is doing. The text of this book, while clear, is very basic.
Similarly, a basic overview of weapons, and a presentation of the Deer Horns Set (which is very similar to the empty hands set entitled "Cascading Palms" form, aka "Flexible Chain Palms" depending on your source-- which is a more advanced form in the system. Again, my same comments about clothing and content apply.
Incidentally, Grandmaste Liu has his own VCDs/DVDs and books now (all but one book in Chinese--available via Internet-- I got mine in SF Chinatown), and one can see him in action. He is quite good, and gives a fairly "pure" BaGua flavor. It is sometimes hard to find this flavor-- George Xu himself, for example, will admit his forms are all blends at this stage-- and his BaGua is heavily influenced by Hsing-I and Lan Shou, among others.
There is an overview of applications that is basic concepts but not really applications. Despite being familiar with BaGua applications myself, I had a hard time discerning what was really happening in the photos-- usually one or two stills for each application, and an explanation that basically said: "Thunder techniques have the quality of a shockwave..." Basically, not very helpful outside a a philosophical understanding of intention, but not the mechanics.
Finally, there is a translation of the Songs of BaGua-- historically the classic means of transmitting the basic principles of BaGua from generation to generation. Again, the translation is basic-- that is, without a lot of more in-depth discussion exploring details and experiences that might help the intermediate-advanced student.
This book did blend in concepts of BK Frantzis' water meditation techniques into circle walking to a more advanced levels-- concepts that I did not get even from Frantzis' two books on the subject. That alone gave me something to work on, and made this books worth it to me.
In summary, a good book as a reference to sequence for these particular forms, and especially good as a basic basic introduction to the BaGua concept, but not a hard core martial artist's book.
Passion and expertise in the internal arts.October 24, 2007 6 out of 8 found this review helpful
Most martial arts books are passionless. My library is full of books that have lots of interesting content but little real human interest to me. Until recently the only martial arts books I loved were T.T. Liang's books on Tai Chi. Somehow the energy, the slyness of character, his love of his art came through. You knew Tai Ji was worth doing because it meant something to Liang. That was it until Frank Allen and Tina Zhang started publishing their internal martial arts series. These books are full of the love and passion that they have for these arts. I've reviewed the Tai Ji book before and will talk about the Ba Gua book now. The thing both books have in common is the completeness of the discussion of the art. In the Ba Gua book we have a detailed history of the arts beginnings and its subsequent development to our time. Frank and Tina don't pass on or make up fantastic tales. Where Dong Hai Chuan got his art isn't known they tell us; describing the tales that have been told but making clear in the end that Dong himself never said how he found or developed the art. But the history since Dong has been well researched and carefully presented so that we clearly understand the development strands that have developed. The best thing about all of this is that the authors own interest in the material comes through and helps in riveting our attention and memory of it. Next the book describes the basic training of a Ba Gua student. This is often neglected in standard books which is a shame because students need this kind of reference when they are practicing and need to remember how to hold the hands or a particular stance. There is discussion and demonstration of basic circle walking a la the Cheng style. Next the Cheng style eight palm changes are shown and discussed and these discussions are an excellent reference for someone who has been through the basic training in the Cheng style. After this the authors discuss the applications of Ba Gua for fighting and then the weapons of Ba Gua are shown and discussed. The next 3 chapters are for me the most important part of the book. In here are discussions of how to train, the philosophic and spiritual content of Ba Gua, Ba Gua's relationship to Taoism and to the I Ching. All of these are important and they are discussed with much care but not in a way to confuse or in attempt to make the authors seem to be above the reader. These issues are important for the student because they help connect you to the reasons for why we do the internal arts - the joy that rises up in us as we learn to connect to the Tao. The translations of the Ba Gua Zhang classics are, like the translations in the Tai Ji book, very practical and down to earth - making clear the principals of the art of Ba Gua Zhang. This book should be on your shelf if you consider yourself a sincere student of the internal arts - no matter what your level. And you should be hoping that the authors are writing a third book to finish their explications of the internal arts - a book on Xing Yi. We owe Frank and Tina much thanks for their passion and devotion to their art.
