Format:Audiobook, Illustrated, Unabridged Media:Audio CD Edition:Unabridged Number Of Items:5 Pages:5 Shipping Weight (lbs):0.3 Dimensions (in):5.8 x 5.1 x 0.9
Publication Date:December 2007 Shipping:Eligible for Super Saver Shipping Promotion:Save $10.00 when you spend $50.00 or more on Qualifying Items offered by Amazon.com. Enter code BMLSAVES at checkout.Terms and Conditions Availability:Usually ships in 24 hours
Product Description When it comes to meditation, Pema Chödrön is widely regarded as one of the world's foremost instructors. Yet most of her books and teaching programmes have focused on the benefits and challenges of a well-established practice . . . until now. On How to Meditate with Pema Chödrön, the American-born Tibetan Buddhist nun and author of When Things Fall Apart (Shambhala, 2000) presents her first complete audio course for those new to meditation. This in-depth, 5-session curriculum helps listeners honestly meet and compassionately relate with the mind-the fundamental skill in meditation-as they join Pema to explore:- The basics of mindfulness awareness practice, including proper posture, inner and outer focus, and breathing- Overcoming common obstacles like physical discomfort, difficult emotions, wandering attention, or drowsiness- Guided sessions for resting in the nature of mind, staying present, and more-plus straightforward advice for bringing the fruits of practice into everyday life. If you could handpick someone to teach you the best way to meditate, Pema Chödrön would be a first choice for millions. Now this beloved voice shares with listeners everywhere her unique approach-simple and down-to-earth while informed by the highest traditions of Tibetan Buddhism-on How to Meditate with Pema Chödrön.
Buddhist MeditationAugust 31, 2008 1 out of 3 found this review helpful
While there are valuable ideas and suggestions in Pema Chodron's CD series, it is decidedly from a Buddhist perspective and seems to assume the listener is an active or aspiring Buddhist as well. A great series if that is one's desire. If not, there are decidedly better resources available.
Great CD - But, know what you're buyingJune 1, 2008 7 out of 7 found this review helpful
Pema Chodron is a wonderful teacher, of whom I have the greatest respect. This is another example of her down-to-earth, humorous and loving teaching style. For me, it was an excellent choice. However, just so you are not disappointed, be aware this is a specific type of meditation. She is teaching Tibetan Buddhist meditation techniques, which are a little different from other styles. In this style your eyes remain partly open to maintain a level of awareness. It is not the type you use to generate a trance state.
If you are unfamiliar with meditation and this is your first exploration, you may want to look at "The Art of Meditation by Daniel Goleman". It is an excellent first step.
Pema's training can take you to a deeper level of understanding, but may be a little too deep for your first attempt. Also, the fact her CD is speaking to those who have a background in Buddhism does'nt mean you won't learn from this CD. Buddhist are experts at meditation because it is part of their belief. The techniques taught can apply to any faith.
Pema's Chodron is an excellent speaker and this is another excellent example of her work. With the understanding that I would not advise this as the first meditation book I would read/listen to, I believe it is a valuable resource for those interested in this style of meditation.
Namaste
Lovely presentation as usualApril 12, 2008 13 out of 14 found this review helpful
In this 5 CD set, Pema Chodron expands on her prior works (but see Pure Meditation), honing in on Buddhist Shamatha (tranquil or calm abiding) meditation. This is a basic, eyes-open, being-fully-present technique (akin to mindfulness practice). It differs greatly from transcendental types as well as from Vipashyana (insight) meditation. Total time=5:52:48 in 46 tracks (CD1=65:18/9 tracks; CD2=63:29/10 tracks; CD3=69:54/9 tracks; CD4=74:53/9 tracks; CD5=79:14/tracks). Her presentation is comprehensive, including: Physical--much detail on 6 points of posture (seat, legs, torso, hands, eyes, & mouth); Emotional--being fully present, attention to tension, observing your pain/stress; Mental/Psychological--generosity, patience, sense of humor; & Spiritual/Mystical--(per Trungpa Rinpoche) "Mixing mind and space." Each CD includes a meditation experience & practices for the ensuing week.
Ani Chodron explains the basic Tibetan Buddhist/Vajrayana approach of transforming poisons (kleshas or afflictions) into medicine (wisdom/enlightenment). This is similar to judo (vs. karate) & to transcendental alchemy (The Secret of the Golden Flower: A Chinese Book of Life) with kleshas being the prima materia. Tibetans differentiate between pain and suffering; the latter being more psychological than physical--reaction to pain vs. pain itself. She, thus explores Shenpa, the process of getting hooked--see Don't Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions. Pema also briefly discusses Tonglen (exchanging oneself for others), a highly empathetic technique--see Tonglen, the Path of Transformation or Good Medicine: How to Turn Pain into Compassion with Tonglen Meditation; & includes some more advanced Mahamudra meditation, which I find particularly helpful, quoting a poet: "Thoughts are like clouds in the sky; they shimmer when they fly." Her use of sounds, sights, touch over the body is reminiscent of both the Western allover (or overall) exercise (Wisdom of the Mystic Masters) & the Dhyani Buddha families (The Mandala of the Enlightened Feminine). Overall, Pema's voice & presentation are extremely peaceful & meditative--quite conducive to these practices, though she aims at you becoming "your own meditation instructor." To have a more complete appreciation of Pema, see her Good Medicine video. This set is valuable for newbies (though some of the terminology may be unfamiliar) as well as those who have practiced meditation before. It is also a nice refresher.
The title is somewhat misleadingApril 7, 2008 22 out of 23 found this review helpful
I am new to meditation and thought that a CD set with a title of "How to Meditate" would be a good choice to learn. Not with this set. This was recorded at a 5 week retreat, so most people there would know something about meditation. And this knowledge shows in how the teacher speaks. There are postures and other terms used that a new person, like myself, would not know. Some are described, but "like this" does not help when listening to a CD. If you know how to meditate this maybe good to further your meditations. But if you are new, start somewhere else.
Wonderful.March 26, 2008 12 out of 12 found this review helpful
This is a set of five instruction cds on the process of meditation, not a meditation cd. Contains five one hour (approximate)sessions, each building on the last, with a short meditation time included. For those looking not for guided mediation but for instruction on "fully awake" meditation, this is perfect. As is everything that Pema Chodron does. Great value for the money.
